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But this is merely a meat diet, and eating all meats is bad! To begin with, consider your options and do your research before jumping to the conclusions. Next, this isn't an all beef diet or uber-low carb diet like Atkins. The largest component of the Paleo Diet? Vegetables! Every meal in a genuine Paleo diet has a average amount of healthy (properly raised chicken, grass-fed meat, hormone free, etc.) meat combined with nourishing veggies or a moderate amount of berry.
After reading the entire article, I'm ready to try. Since reaching 40 2 yrs ago, my own body has definitely evolved and I'm just not looking or feeling the same. I've been praying (actually) for a remedy, and the word ‘paleo' came to my mind. During my prayers, I retained sensing which i needed to make contact with a ‘entire food' diet and eliminate anything processed. If you ask me, that intended most dairy and everything breads and pastas.
Marie Stettler - Great focus on getting your volumes down through diet! That's awesome :) As for the wheat grass, wheat does come from a grass, and this lawn is wheat turf. There's often gluten in the whole wheat turf, and a whole lot of men and women are just sensitive to grasses in general. There's no reason to eat wheat grass instead of other greens that don't contain gluten, etc. - it doesn't have any more nutrition than other greens. It also might not be ideal for your blood sugar - I'd keep an eye on your intake of juice very carefully, testing your blood glucose diligently to see when you can handle it.
I'm not a soda pop drinker; even artificially sweetened. But I understand a lot of people who do drink them. So, an added little bit of information that Not long ago i learned is that all unnatural sweeteners have chemicals in them. This means your liver must process the chemicals. As your liver also can help you burn fat, whether it's busy processing chemicals it's not processing fat, so you will retain more body fat the more you drink these artificially sweetened beverages.